{"id":14285,"date":"2020-03-18T14:58:35","date_gmt":"2020-03-18T13:58:35","guid":{"rendered":"https:\/\/www.smartinnovationnorway.com\/?p=14285"},"modified":"2022-10-30T20:57:26","modified_gmt":"2022-10-30T19:57:26","slug":"how-to-work-effectively-from-home-tips-and-pointers","status":"publish","type":"post","link":"https:\/\/smartinnovationnorway.com\/no\/nyheter\/how-to-work-effectively-from-home-tips-and-pointers\/","title":{"rendered":"Hvordan jobbe effektivt hjemmefra: Tips og r\u00e5d"},"content":{"rendered":"\n
P\u00e5 bare noen f\u00e5 uker har coronapandemien snudd verden p\u00e5 hodet; landegrenser er stengt, virksomheter har lukket d\u00f8rene og ansatte er bedt om \u00e5 jobbe hjemmefra hvis mulig \u2013 alt i et fors\u00f8k p\u00e5 \u00e5 hindre spredningen av coronaviruset.<\/h5>\n\n\n\n

Smart Innovation Norway er i den heldige posisjonen at selskapet er godt forberedt p\u00e5 en situasjon hvor alt m\u00e5 skje digitalt p\u00e5 ulike plattformer. I \u00f8yeblikket sitter alle de ansatte p\u00e5 hjemmekontor. Men \u2013 hvordan jobber du effektivt hjemmefra?<\/p>\n\n\n\n

Selvstendig fremgangsm\u00e5te<\/strong><\/h2>\n\n\n\n

Hvis du er en av dem som sliter med \u00e5 konsentrere deg p\u00e5 hjemmekontor, i omgivelser du vanligvis ikke blander med jobb og hvor det finnes litt for mange potensielle distraksjoner, kan du kanskje l\u00e6re noe av Heidi Tuiskula, seniorforsker og internasjonal prosjektleder hos Smart Innovation Norway. Hun er godt kjent med hjemmekontor takket v\u00e6re hennes mange jobbreiser og fjernarbeid fra sitt hjemland, Finland.<\/p>\n\n\n\n

\u2013 \u00c5 jobbe hjemmefra krever en mer selvstendig fremgangsm\u00e5te i hvordan du legger opp arbeidsdagen og oppgavene dine. Du mangler samarbeidet og den sosiale impulsen du f\u00e5r gjennom den uformelle praten forsvinner ofte ved bruk av digitale verkt\u00f8y for \u00e5 gjennomf\u00f8re m\u00f8ter. Samtidig kan det hjelpe p\u00e5 konsentrasjonen at du ikke stadig blir forstyrret av lydene og st\u00f8yniv\u00e5et i et \u00e5pent kontorlandskap eller n\u00e5r noen kommer innom pulten din for \u00e5 sp\u00f8rre om noe kjapt, sier Tuiskula.<\/p>\n\n\n\n

Utfordringer og fordeler<\/strong><\/h2>\n\n\n\n

Hun anser den st\u00f8rste utfordringen ved \u00e5 jobbe hjemmefra som det \u00e5 holde de vanlige samarbeidsmetodene og kommunikasjonen med kolleger g\u00e5ende.<\/p>\n\n\n\n

\u2013 I tillegg kan det v\u00e6re utfordrende \u00e5 lage klare skiller mellom hjemmetid og hjemmekontor-tid, slik at du ikke ender opp med \u00e5 jobbe d\u00f8gnet rundt, bemerker hun.<\/p>\n\n\n

\n
\"\"
Heidi Tuiskula.<\/figcaption><\/figure>\n<\/div>\n\n\n

Det er imidlertid flere fordeler ved \u00e5 jobbe hjemmefra ogs\u00e5, if\u00f8lge Tuiskula (bildet), s\u00e6rlig hvis du vet hvordan du kan utnytte dem.<\/p>\n\n\n\n

\u2013 For meg betyr hjemmekontoret bedre konsentrasjon til vitenskapelige oppgaver. Spesielt n\u00e5r jeg skriver rapporter eller forskningsartikler, gir de rolige omgivelsene bedre forutsetninger for et best mulig resultat. Det tillater ogs\u00e5 fleksibilitet rundt det \u00e5 organisere dagen i henhold til mine arbeidsbehov. For eksempel, n\u00e5r vi samarbeider med internasjonale partnere, trenger vi iblant \u00e5 holde m\u00f8ter utenfor vanlig arbeidstid. Jobber man hjemmefra, kan man dele opp dagen sin og returnere til hjemmekontoret om kvelden for \u00e5 ha en telefon- eller videosamtale med en partner i en annen tidssone.<\/p>\n\n\n\n

Behold vanlige rutiner<\/strong><\/h2>\n\n\n\n

Smart Innovation Norways internasjonale prosjektleder har mange \u00e5rs erfaring med hjemmekontor og har hatt tid til \u00e5 l\u00e6re seg hvordan hun kan v\u00e6re p\u00e5 sitt beste n\u00e5r hun jobber hjemmefra.<\/p>\n\n\n\n

\u2013 F\u00f8rst og fremst har jeg investert i n\u00f8dvendig utstyr til et profesjonelt hjemmekontor-oppsett for \u00e5 sikre et helsemessig sunt og produktivt milj\u00f8. Jeg bruker daglige lister over gj\u00f8rem\u00e5l for \u00e5 organisere dagen, jeg bruker digitale samarbeidsformer i tillegg til gode, gamle telefonsamtaler for \u00e5 holde kontakten med kolleger og partere, og jeg gj\u00f8r mitt beste for \u00e5 sl\u00e5 av datamaskinen etter arbeidsdagen for \u00e5 ha en avslappende kveld uten jobb, forklarer Tuiskula.Hun legger til:<\/p>\n\n\n\n

\u2013 Jeg gj\u00f8r mine vanlige \u00abf\u00f8r jobb\u00bb-rutiner hver morgen, selv om det kan v\u00e6re fristende bare \u00e5 sitte i pysjen hele dagen. Dette gir meg en profesjonell f\u00f8lelse, du vet \u00abkle deg for suksses\u00bb. Jeg pr\u00f8ver ogs\u00e5 \u00e5 ta jevnlige pauser som jeg ville gjort p\u00e5 jobbkontoret for \u00e5 sikre n\u00f8dvendig konsentrasjon.<\/p>\n\n\n\n

Heidis topp 5-tips for en effektiv dag p\u00e5 hjemmekontoret:<\/strong><\/h2>\n\n\n\n
  1. Start med \u00e5 lage et rolig sted \u00e5 jobbe, s\u00f8rg for at du har en god stol og alt n\u00f8dvendig utstyr du trenger for en produktiv dag.<\/li>
  2. Analyser din vanlige arbeidsdag og tenk p\u00e5 hvilke endringer du trenger \u00e5 gj\u00f8re med dine jobbrutiner i denne hjemmekontor-situasjonen. G\u00e5r du ofte bort til kollegene dine for \u00e5 be om hjelp eller id\u00e9myldre? Kanskje du n\u00e5 kan sende han\/hun en melding i Teams-chatten eller ringe? Setter du ofte opp spontane m\u00f8ter med kolleger? Disse kan organiseres som en telefon- eller videokonferanse i stedet. Bruk \u00abto do\u00bb-lister eller andre verkt\u00f8y for oppgavestyring \u2013 og lag daglige m\u00e5l for \u00e5 sikre fremdrift.<\/li>
  3. Husk \u00e5 ta pauser. Et gjennomsnittlig menneske klarer ikke konsentrere seg i mer enn 45 minutter av gangen, og enda kortere om ettermiddagen.<\/li>
  4. S\u00f8rg for at hjemmekontoret ikke l\u00f8per over hele dagen; vi trenger alle fritid til \u00e5 holde oss friske og innovative. Samtidig b\u00f8r du s\u00f8rge for at hjemmekontor-timene ikke blir forstyrret av fritidsgj\u00f8rem\u00e5l, slik at du holder deg produktiv.<\/li>
  5. Hold kontakten med kolleger, ogs\u00e5 med dem du ikke aktivt samarbeider med. Du trenger litt uformell prat og sosiale impulser i l\u00f8pet av dagen, s\u00e5 glem ikke kaffemaskin-samtalene.<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"

    P\u00e5 bare noen f\u00e5 uker har coronapandemien snudd verden p\u00e5 hodet; landegrenser er stengt, virksomheter har lukket d\u00f8rene og ansatte er bedt om \u00e5 jobbe hjemmefra hvis mulig \u2013 alt i et fors\u00f8k p\u00e5 \u00e5 hindre spredningen av coronaviruset. <\/p>\n","protected":false},"author":5,"featured_media":24820,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[45,6],"tags":[],"class_list":["post-14285","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kommunikasjon","category-nyheter"],"acf":[],"yoast_head":"\nHvordan jobbe effektivt hjemmefra: Tips og r\u00e5d - Smart Innovation Norway<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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